Breathing properly 


(In a single meditation, an emotional knot that has been sabotaging your joy of life and health for years can be released. )

It makes a huge difference when you breathe properly.

For optimal oxygen transport and thus the highest physical, mental and even spiritual health, you need calm, smooth breathing.

This you will achieve and it will stay with you until your last breath....
(like the meditations by the way)

Thanks to Soulfood Breathing Meditations your body will automatically learn to breathe more calmly in everyday life. To do this, I will give you the most effective techniques for your everyday life and I have gathered for you the most important information from countless sources.  

You feel stronger, more stable, centered and powerful.

Noses are for breathing, Mouths are for Eating


You where born breathing through your nose, and it has been our primary conduit for breathing for hundreds of thousands of years.

Mouth breathing activates use of the upper chest, while nasal breathing results in abdominal breathing. Upper chest breathing is more likely to be associataed with a stress response, while nasal breathing helps ensure regular, calm, steady breathing using the diaphragm. To help deal with stress, the instruction to take a deep breath is actually correct, but a truly deep breath is abdominal, gentle and quiet; the exact opposite of the big breaths usually taken in an attempt to calm.

Breathing exercise


Sit in front of a mirror and place one hand on your chest and one hand above your navel. Take a moderate-size breath in through your mouth and note the movements of your hands.

Next compare your breathing movements to a similar size breath drawn in through your nose.


The breath through your mouth you will most likely feel in your chest and the breath through your mouth in your abdomen. Try it!

Abdominal breathing


Ly down on your back and place one hand on your abdomen. Take a breath in through your nose and feel how your abdomen expands and moves up. In the beginning, if this feels difficult set a slight intention to push against your hand with your abdomen so your hand moves up let your breath flow out without effort and feel your abdomen moving down automatically. 

Breathe like this for about 4 minutes and exercise it for a few days untill it becomes normal for you

Together we flow, breathe, sweat, focus, learn and evolve. Are you in?


General 

We practise barefoot in comfortable clothing that allows for the full range of movement (including going upside down i.e. downward facing dog pose).

Please bring a towel or your own yoga mat (hygienic reasons).

For Yin Yoga classes bring some clothes who keep you warm and comfortable.


It is not advised to eat anything heavy before Yoga practice as we will be doing twists and inversions, but light snacks such as fruit, dried fruit and nuts, smoothies or yoghurt are fine.

Classes are held outdoors keeping a 1.5 - 2 m distance between students. Students are required to bring their own mats, props and any other accessories needed during the practice. Come wearing a mask, also bring your own sanitizer.




Schedule for October 2021 

We practise barefoot in comfortable clothing that allows for the full range of movement (including going upside down i.e. downward facing dog pose).

Please bring a towel or your own yoga mat (hygienic reasons).

For Yin Yoga classes bring some clothes who keep you warm and comfortable.


It is not advised to eat anything heavy before Yoga practice as we will be doing twists and inversions, but light snacks such as fruit, dried fruit and nuts, smoothies or yoghurt are fine.

Classes are held outdoors keeping a 1.5 - 2 m distance between students. Students are required to bring their own mats, props and any other accessories needed during the practice. Come wearing a mask, also bring your own sanitizer.

Create a union between body, breath and mind and connet to your inner self..

Book your own private Yoga Class 


We offer private yoga sessions, especially adapted to your needs and interests. A private yoga session is very
appropriate if you want to start with yoga or deepen and develop your practice. The One-On-One yoga
program is designed to offer you private yoga classes specifically adapted to your needs and interests. It
invites you to become aware of repetitive and habitual patterns that cause pain and unbalance. You can
use the one-on-one program as a way to balance challenging aspects of your life, for example, career and
family, relationships, health and stress. The classes can take place at an agreed location.

If you have any medical issues which you think may affect your ability to practise please consult your usual medical practitioner and contact us before coming along. There will be time after the class for questions and during the class general adjustments and variations will be given to cover common injuries and differing ability levels. Please be aware that a group class may not be suitable for those with severe health conditions. We offer privat Yoga Therapy classes.

Private yoga classes, meditation and pranayama, yoga in the desert or at the sea can be organized individually on request.

Book your class 


To book call us on +201201673459 Whatsapp or email us to info@omkarayoga.ch