Foundations for Yoga Teacher Training:
Preparing Mind, Body, and Spirit
Begin your journey to becoming a yoga teacher by deepening your understanding of essential practices that expand awareness and refine your energy. Through guided asana, meditation, breathwork, mantras, and yoga philosophy, this course equips you with the foundational tools needed for personal growth and preparation for your transformative teacher training experience.
If you’re considering a 200-hour Yoga Teacher Training (YTTC), you’re likely excited, inspired, and maybe a little unsure about what’s ahead. You’ve heard it’s intense, a life-changing journey, and possibly one of the most challenging experiences you’ll take on. And you may have questions swirling in your mind: Am I ready? Will I be able to handle the pace? What if I don’t know enough to keep up? These are completely valid concerns—ones we hear often from students just like you.
But what if you didn’t have to dive into the unknown blindly? What if you could walk into your YTTC feeling fully prepared, equipped with a solid understanding of what awaits, and with the confidence that you’ve already built the foundation you need? That’s where our Yoga Teacher Training Preparation Course comes in—a meticulously designed program that gives you the edge to succeed in your training and beyond.
Why You Need This Preparation Course
Before starting your 200-hour YTTC, the sheer volume of what you’ll learn can feel overwhelming. Yoga isn't just about asanas (postures), and the teacher training covers much more: philosophy, anatomy, ethics, teaching methodology, and much more. This wide-ranging curriculum can leave even seasoned practitioners feeling a bit out of their depth. With our preparation course, you can demystify the complexities of a YTTC before you even step into the classroom.
This course is designed for yoga practitioners who want to ease into their training without the stress of feeling unprepared. It provides the essential knowledge and groundwork for an easier, smoother, and more enriching experience during your teacher training.
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Bookings are open now for December 2024
Experience
- Beginner
Yoga Stil
- Tribal Hatha Yoga Shivananda Style
- Tribal Ashtanga Yoga Mysore Style
Course Themes
Introduction to Yoga History and Philosophy
Explore the origins and evolution of yoga. Introduction to Bhagavat Gita
Different Styles of Yoga
Understand Hatha, Vinyasa, Ashtanga, and other styles.
Eight Limbs of Yoga
Introduction to Patanjali’s Yoga Sutras and yogic principles.
Setting Intentions for Your Training Journey
Prepare mentally and emotionally for your teacher training.
Anatomy and Physiology Fundamentals
Learn essential anatomy relevant to yoga.
Teaching Methodology
Develop early teaching skills and effective communication techniques.
Self-Care and Personal Practice
Focus on building a balanced routine for better YTTC success.
The Highlights
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Common Doubts Before YTTC (And How This Course Solves Them)
“Am I ready for the intensity of YTTC?”
Many students enter their YTTC with doubts about whether they’re physically and mentally prepared for the demands of training. It’s not just about practicing yoga for a few hours; it’s about absorbing philosophical teachings, anatomy lessons, and teaching techniques. The schedule is often intense, with little downtime.
Our Solution: In our preparation course, we introduce you to the structure and flow of a typical YTTC, from the daily timetable to the topics you’ll cover. You’ll get an early understanding of what’s expected of you, helping you feel less overwhelmed when the real course begins. We also share strategies on how to maintain balance and self-care during rigorous training.
A sample week timetable:
07.00 Meditation and Chanting
08.00 Yoga Asana Practice
09.30 Lecture
12.00 Lunch Break
13.00 Lecture
15.00 Yoga Asansa Practice
“What if I struggle with the philosophical aspects of yoga?”
Yoga philosophy can be a completely new world for many students, and topics like Patanjali’s Eight Limbs, the Bhagavad Gita, and the different paths of yoga can feel daunting. You might wonder, “What if I don’t understand the spiritual teachings?”
Our Solution: This preparation course covers foundational philosophical teachings, giving you an overview of essential texts and principles before your training. By the time you start your YTTC, you’ll already have a grasp of key concepts like the Yamas and Niyamas, the Eight Limbs of Yoga, and the core teachings from ancient yoga texts. This ensures you won’t feel lost when the deeper philosophical discussions begin.
“How will I keep up with anatomy and technical knowledge?”
Yoga is deeply connected to the workings of the body, and your YTTC will dive deep into anatomy—something that can be complex and overwhelming for those without a background in it. From muscle groups to the mechanics of breathing, this can be one of the more challenging aspects of the course.
Our Solution: We simplify yoga anatomy and physiology, teaching you the basics in a way that’s easy to understand and relevant to yoga. We introduce you to key concepts you’ll encounter in your YTTC—like the skeletal system, major muscle groups, and the body’s alignment in different asanas—so you can follow along without feeling confused.
“What if I struggle with the teaching aspect?”
As a yoga student, you may be used to following instructions, but now the roles will be reversed—you’ll be the one guiding others through a practice. The idea of standing in front of a class, giving cues, and sequencing a session can feel intimidating.
Our Solution: Our course offers an introduction to basic teaching methodologies and classroom management, helping you get comfortable with the idea of leading others. You’ll learn about different teaching styles, how to give clear instructions, and how to sequence a class. This head start will make the teaching aspect of your YTTC feel more manageable when the time comes.
“Will I have time to process all the new information?”
The amount of information covered in a YTTC is vast. Each day you’ll be learning new things, and it can feel like too much to take in all at once. Without the right preparation, it’s easy to feel overwhelmed.
Our Solution: This prep course is paced to allow you time to absorb key information ahead of your actual training. We also teach you study techniques and time-management strategies to help you stay on top of your learning during your YTTC. By entering your training with a foundation already laid, you’ll find it easier to keep up with the pace of the program.
Your Yogateacher
Gaby Zweng
A multi-certified yoga teacher with a passion for health and wellness in the world, Gaby shares her experiences with detox, massage, yoga and meditation to help others live a conscious life full of love and compassion and free from illness.
Depending on the date of the course, other guest teachers may also appear. As soon as the dates and details are confirmed, we will keep you updated.
Ask the teacher
Do you have questions about this course that you would like to discuss with the course teacher? Send a direct message to Gaby to learn more about this 100 hour yoga intensive course.
What You’ll Gain from This Preparation Course
Confidence and Clarity: Imagine walking into your YTTC knowing exactly what to expect and feeling ready for it. Instead of spending the first few weeks adjusting and catching up, you’ll be ahead of the curve, with a clear understanding of the course structure and key concepts.
Foundational Knowledge: You’ll have a solid understanding of yoga history, philosophy, anatomy, and basic teaching methods before the intensive YTTC begins. This means you’ll be able to focus more on refining your skills and deepening your practice during your training, rather than scrambling to understand the basics.
Practical Tips and Tools: From tips on managing your time and energy to advice on how to study effectively, this course equips you with the practical tools you need to stay balanced and perform your best during your YTTC. You’ll also learn about yogic self-care routines (dinacharya) and how to stay healthy and grounded throughout your training.
Personal Growth: By setting intentions early and preparing for the mental, physical, and spiritual aspects of your YTTC, you’re priming yourself for not just success in the course but also deep personal growth. Yoga is about transformation, and this course prepares you to fully embrace that journey.
Course Details
- 50 contact hours with a teacher
- Daily Yoga- und Meditation classes
- Encouraging and perhaps inspiring discussions
- 12 days plus 1 day off per week practices
WHAT IS NOT INCLUDED
The transportation costs are not included (but here you can find good deals) We can help you organize if necessary.
Accommodation cost and food is not included.
CANCELLATION POLICY
A 100% payment is required to book and reserve the YTT Preparation Course.
Deposits are non-refundable if the booking is canceled, but credits can be provided for future bookings.
Testimonials
I wanted to intensify my practice, correct my breathing and find harmony in my asana practice. I learned to understand how my mind works, I feel much lighter than before. The time with Gaby was very intensiv, funny, cleaning and renewing. I fueld up with new energy, ideas, motivation and i would never wanted to miss this course especially because we spoke in my language arabic. - Mariam, Cairo
I wasn't sure what to expect, but I was really impressed with the results. The yoga was new to me but easy enough to try and learn, plus the nature in Sinai is stunning!!!! I went with confidence in my YTTC - Marina, Bern
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Take the First Step Toward Becoming a Yoga Teacher
The Yoga Teacher Training Preparation Course is your gateway to a smoother, more fulfilling YTTC experience. By enrolling, you’re giving yourself the gift of preparation—building a foundation that will carry you through your teacher training with ease, understanding, and confidence.
You deserve to enter your YTTC feeling empowered and ready. Let this preparation course be your first step on that transformative path.
Join us now and make your teacher training experience one of clarity, confidence, and success!
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Is this course right for you?
Still deciding if this Course is right for you? Please feel free to ask any Questions that you might have, we can do Whatsapp calls or Email and help to answer and address any Questions that you might have.
2 weeks, YTT Prep course
from 1299 €
Retreat Date
1. - 14. December 2024
1 Person privat Course
749 €
2 Person (bring a friend)
944 €
1 Person in a group (max 4 people)
649 €
The course is held with a minimum of 1 people to a maximum of 6 people.
The teaching style encourages everyone according to their individual abilities. The prerequisites are an open heart and an open mind.
Receive Course Updates
Omkara Yoga School - Gaby Zweng - Sharm el Sheikh - +201201673459 - info@omkarayoga.ch
