When you walk into a yoga class, you might think you’re there
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What Do We Mean When We Say We Are Practicing “Yoga”?
For thousands of years, Yoga was taught orally from teacher to student.Not
Fascia Yoga Concept
The FASCIA YOGA concept is based on seven powerful strategies designed to
When Did Physical Yoga Asanas Appear?
The physical practice of yoga (asanas) has evolved over thousands of years, transitioning from a
Online Yoga Pros and Cons
Online Yoga: Your Practice, Your Space, Your RulesWith online yoga, you have
Finding Time to Meditate: Micro-Meditations for Busy Schedules
For many busy professionals, finding time to meditate feels like a luxury