When Did Physical Yoga Asanas Appear?

The physical practice of yoga (asanas) has evolved over thousands of years, transitioning from a

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Finding Time to Meditate: Micro-Meditations for Busy Schedules

For many busy professionals, finding time to meditate feels like a luxury

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Stop trying to change others, focus on yourself

"If you can’t change the circumstances, change your perspective." ~UnknownI am always

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