Shift your story, shift your reality
I literally learned more about myself in the first 7 days than I had in the previous 7 years. But how? How in the world does a yoga course do this?
I had to let go. I am learning how to validate myself, my own decisions, and my own choices. I needed to decide what happiness truly looks like for me. And instead of being perfection driven, I need to be happiness driven. I had to let go of my ego, my pride, and my desire of being right in the name of simply being happy.
GERALDINE
In everything we do we are driven by the desire to share the life-enriching teachings of Yoga.
100 hour intensive Yoga Course
Do you feel emptiness or are you a seeker?
Is it feeling lost or is it just the feeling of "now is the time to learn"?
Do you feel something inside you calling but you cant tell what it is?
energy, I felt lost, I always stept in the same trap again and i didn`t like myself anymore nor my life.
I had a good job and enough money but it was not satisfying and not all what i wanted in life.
I was not happy and just worn out. My heart gave a clear sign that i had to change something. NOW!
I have seeked more help and found mentors form different areas of life, from yoga and meditation to vibrational therapy
and kansa massage, to holistic nutrition and health coaching, to reiki and access bars, to energy streaming and dancing.
I have looked here and there and really everywhere to heal myself.
I have gathered an enormous amount of experience and exercises, meditations and life hacks that can help you heal
childhood traumas, fears, anxiety, unleash your creativity, grow your self-love and discover the real powerful and confident
you.
This course is not for everybody. Only for the one who really commits and allows a one month metamorphosis to happen to a new life,
Discover a complete new You, train your focus, detox body and mind, create your future and open new perspectives. Be surprised. - What else is possible?
I get often asked "I have pain in my body, can I solve it with yoga?" or "I dont have time in my day to exercise all what i should do, how can i make time?" or "I wake up in a very bad mood and my day looks grey, how do you wake up happy and motivated?" or "What is the purpose of my life, I am struggeling with money and health, how should that be fun?"
All this questions get answered during your course. Old paradigms will break and the connection between body and mind will become conscious to you.
If you are struggeling with the same problems and this is talking to you,
send your application on whatsapp to +2012 01673459 with your motivation for the course and for the first meeting.
This course is held in english, arabic or german.
I wanted to intensify my practice, my breathing was not correct, i found harmony in my asana practice, I learned to prepare nutrition rich tasty meals, my hairloss stopped and my hair grows beautifully now, i understand how my mind works, i feel much lighter, the time together with Gaby was intensiv, funny, cleaning and renewing, I fueld up with new energy, ideas and motivation. I would never wanted to miss this course especially because we spoke in my language arabic.
Shahi Mohamed
Aktrice
The teachings and practices with Gaby pulled me out of a deep depression. She opened my eyes and I became aware of my mind and how I can take control over my fokus and can integrate all aspects of my being in my daily life. The progress with my yoga practice makes me very happy, I feel now in harmony with life and I got my motivation back. Thank you Gaby for this important time in my life.
Valerio alasia
Traveller / Artist
Tribal Hatha Yoga Sivananda Style
This class is suitable for beginners through advanced students. It offers maximum traditional knowledge and integrates therapeutic values. This class consists of 3 parts. The first part of the class is considered to be the yogic warm up and synchronisation of breath and movement to increase stamina. This is achived by numerous repetitions of traditional Sun- and Moon Salutations.
The second part aims to increase flexibility through stretching and aid in muscle toning and development. This is accomplished through a series of arm and leg raises, movements involving twisting, chest and shoulder opening movement, pelvic opening stretches and finally exercises to increase flexibility of the spine.
The third part of the class consists of the Sivananda series of positions to achieve maximum benefit of the yoga asanas.
The class ends with a relaxation and chanting.
A Hatha Yoga practice can be the invitation to refresh our souls and connect our physical lives with breath, mind and body.
Tribal Yin Yoga
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine and it's also suitable for folks who want to loosen up and melt with their bodies.
We start the class with slow stretches of the spine and go on with gentle stretches in seated and lying positions.
We hold the poses for anywhere between one and three minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. As such, it is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax.
The class ends with a relaxation and chanting.
Together we flow, breathe, sweat, focus, learn, evolve and enjoy the NOW moment. Are you in?
General
We practise barefoot in comfortable clothing that allows for the full range of movement (including going upside down i.e. downward facing dog pose).
Please bring a towel or your own yoga mat (hygienic reasons).
For Yin Yoga classes bring some clothes who keep you warm and comfortable.
It is not advised to eat anything heavy before Yoga practice as we will be doing twists and inversions, but light snacks such as fruit, dried fruit and nuts, smoothies or yoghurt are fine.
Classes are held outdoors keeping a 1.5 - 2 m distance between students. Students are required to bring their own mats, props and any other accessories needed during the practice. Come wearing a mask, also bring your own sanitizer.
Schedule for 2022
Create a union between body, breath and mind and connet to your inner self..
To book call us on +201201673459 Whatsapp or email us to info@omkarayoga.ch