The yoga pose is not the goal.Becoming flexible is not the goal.
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What can Manual Pain Treatments do
When practiced with precision, deep tissue massage is an exquisite experience. It
Challenges in Yoga
Yoga has been a revealing journey for me, uncovering a flaw I
Kalari and Yoga
Yoga or Martial Art? Unraveling the Parallels: The ambiguity arises as positions
The Book “Sadhna of a Yoga Teacher”
Introducing "Sadhana of a Yoga Teacher: Cultivating Authenticity in the Indian Yogic
The origin of Asana
The earliest source of the word Āsana, which refers to a posture