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March 9


What is Prana and how do we activate it

At the heart of existence, permeating the entire cosmos, lies the subtle life force known as prana in the yogic tradition. Although intangible and imperceptible to the senses, most practitioners have encountered prana—an ethereal energy coursing through our bodies. This mystical force animates our actions, from overt physical gestures to intricate biochemical processes, underscoring its omnipresent influence. Understanding and attuning to prana is paramount for yogis, illuminating the purpose behind many hatha yoga practices.

The term "prana" finds its origins in the ancient Chandogya Upanishad, a text dating back 3,000 years, and subsequently found elaboration in later Upanishads. Ayurvedic texts, Tantra Yoga scriptures, and the teachings of Hatha Yoga further expounded upon prana and the intricate energetic framework that sustains it.

Understanding Prana: The Essence of Life Force Energy

Prana, a Sanskrit term, embodies the vital energy that permeates the cosmos and infuses all living beings with vitality. It translates to various concepts such as "life force energy," "breath of life," or "vital principle" in yogic philosophy. This fundamental energy, the original creative power, flows incessantly around us and within us, shaping our existence.

At its core, prana manifests as the subtle essence of our consciousness, intricately intertwined with every aspect of our being. The breath, revered as the most delicate expression of prana within our bodies, is a focal point in yogic practices, emphasizing its significance in sustaining life.

Prana governs the entirety of our physiological functions, both conscious and subconscious, orchestrating essential processes such as respiration, digestion, circulation, and cellular regeneration. Its rhythmic flow through the body is intricately guided by the nadis, the subtle energy channels, and the chakras, the energy centers. Furthermore, prana influences the quality of our thoughts, emotions, and overall consciousness, infusing them with vitality and dynamism.

The equilibrium and optimal functioning of prana within our bodies are indispensable for our health and well-being. Therefore, nurturing a harmonious circulation of prana is pivotal for maintaining physical vitality, emotional balance, and mental clarity.

Elevate your Yoga Journey

Elevate Your Being with practices that free your Prana: Experience the transformative power of Kundalini and Kriya practices, igniting the dormant spiritual potential within you. Guided by ancient wisdom, embark on a journey of self-discovery and inner realization.

Through the gentle yet profound practices of Kriya Yoga, we aim to awaken the dormant energy known as Kundalini, facilitating its ascent through the sacred pathways of the chakras. As this divine energy rises, it awakens higher states of consciousness and fosters spiritual awakening, leading you towards a deeper understanding of yourself and the universe.

Join us in these transformative Yoga sessions and unlock the gates to spiritual evolution, as you journey towards the radiant light of self-realization.


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