When we get an unhealthy buildup of toxins in our body, it’s
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Virus, Immunity and Yoga
What is immunity?Immunity is the body`s ability to avoid infection, disease and
Why should i look after my feet much better?
Have you ever thought about the important role your feet play in
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How to clean your Yoga Mat
The cobra breath is a tantric breathing exercise. In essence, it
Ujjay Breath – Cobra Breath
The cobra breath is a tantric breathing exercise. In essence, it