The yoga pose is not the goal.Becoming flexible is not the goal. Standing on ...

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Yoga has been a revealing journey for me, uncovering a flaw I never thought ...

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Yoga or Martial Art? Unraveling the Parallels: The ambiguity arises as positions in Kalari ...

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The earliest source of the word Āsana, which refers to a posture or seat, ...

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Funktional breathwork is a therapeutic breathing practice that is intended to help with emotional ...

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